Having that chance to experiment and try things out is invaluable in conquering anxiety. It’s an opportunity to try being the person you want to be, or to be someone completely different from yourself. Someone who’s shy might want to play as a loud, boisterous barbarian with a penchant for terrible puns some people like to experiment with playing as different genders entirely. For a lot of people, that’s a chance to explore aspects of your personality you don’t get the chance to in your everyday life. For a few hours, you get to step outside your usual identity and be someone new. Roleplaying is all about being someone else. Want something based in science fiction? How about cyberpunk? Modern day? Ancient Japan? Combat-heavy or roleplaying-heavy? Games can range from tactical wargaming with lots of miniatures, to what amounts to improvised storytelling with only a couple of light rules to guide you.Īlthough many systems require you to purchase at least a starter book, there are also plenty of free options to download online, so you’re never forced to invest if you don’t want to. But if you want something different, then the options are practically unlimited. As long as you’ve discussed it with your group, then your experience can be whatever you want it to be.Īs mentioned, Dungeons & Dragons is likely the most popular system at the moment, which offers a medieval fantasy theme (or ‘swords and sorcery’, as it’s known) with a healthy mix of roleplay, exploration, and combat. Other people take their roles extremely seriously to the point of dressing up and using accents. Some people might just want an excuse to drink with their friends and beat up goblins, with no expectation of assuming a character. There’s no “right” way to do things with roleplaying, and there are a tremendous amount of options. That can build relationships both on and off the table. ![]() In most systems you’re working together for a common goal, sharing every triumph and banding together after every loss. ![]() Unlike, say, many board games, you’re not competing against each other and trying to be the best. That way you can drop in, try it out, and meet people without any real investment. A little searching on Facebook or elsewhere should reveal at least a couple of local groups looking for more players, and hobby shops will usually run regular open sessions to get people into the game. If you don’t have any friends willing to join in, it can be a great avenue for meeting new people too. ![]() Plus, it’s usually cheaper than eating out. How many is up to you – most parties usually consist of one DM and 2-5 players – but some people play one-on-one games with friends or their partners, and conversely, some parties can reach double digits (although your poor DM might struggle to keep up…)Įven if you’re not massively invested in the game itself, it’s still an excuse to spend time with a group of friends every week, while keeping you all working together on a fun game. Here are some of the reasons you might want to try out tabletop roleplay for yourself: It’s socialīy its nature, a tabletop roleplaying game requires other people. As therapists, we use roleplay as a teaching tool to help develop our practice, and many counsellors will use roleplay in their sessions to help their patients process complex, difficult emotions. All kinds of people play nowadays, from police to teachers to, yes, therapists.īut roleplaying isn’t just a game – it can actually offer great benefits for your mental health ( BBC Three - Dungeons & Dragons is now being used as therapy). Tabletop roleplaying has been a long-time staple of nerd culture, back to the 70’s and beyond, but in recent years the hobby has exploded in popularity. Using systems like Dungeons & Dragons or Pathfinder, groups of players come together to assume the role of their own created characters and go on adventures, quests, or world conquest (their choice, depending on how evil they’re feeling) meanwhile, one player assumes the role of the “Dungeon Master” or DM, running and narrating the game, controlling the monsters, and building the world for everyone else.
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